Events

FREE MONTHLY MIND FITNESS SESSION

ART of Living and Being: Awareness • Relationship • Transformation

Moderated by Irawan Susanto, MD

These monthly sessions offer a supportive space to explore simple and practical techniques that cultivate awareness and inner steadiness. This is a public service sponsored by the Acuprolo Institute.

The practice of ART invites us to develop:
Awareness of our present experience—including physical discomfort, emotional distress, and mental tension.
Relationship, learning to meet our feelings, emotions, and mental states with greater understanding and support.
Transformation, allowing clarity, peace, and equanimity to emerge naturally as we relate differently to our experience.

Each session includes:
• 40-50 minutes of guided practice
• Simple practices to release tension and habitual mental patterns
• Open discussion and shared reflection

All are welcome. No prior experience is required.

📅 First Tuesday of each month
🕖 7:00–8:00 PM (Pacific Time)

2026 Sessions: Click this link for the entire recorded playlist,or click the individual dates below for the recorded link to the specific session.

April 7.  ART framework. 4S practice using the breath
May 5.  4S practice, expanding space
June 2.  Effect of emotion on health (TCM 5-Element Theory). Guided emotional release (Letting be; Relaxing into)
July 7.  Balancing the wood element: From frustration to flow. Guided emotional release: Welcoming the polarities
August 4.  Cultivating the Fire Element: Forgiveness and Loving-Kindness. Guided release: Opening the door to let the energy flow
September 1.  Nurturing the Earth element. Transforming worry and anxiety to peace. Guided release: Tapping the acupuncture points
October 6.  Metal element. Havening
November 3.  Water element. Gratitude
December 1.  Pain. Releasing resistance

Cost: Free

Please register for the Zoom meeting using the following link, to make adding sessions to your calendar easier, and to filter out spam bots. The first time you click the link below, you will be asked to fill out a quick 10-second form to get your personal link: https://us06web.zoom.us/meeting/register/06PNapdrREG0rmjMutCkBQ

Please forward the information to those who you think may benefit from it

Important Note: This program is for educational and supportive purposes and is not a substitute for medical, psychological, or psychiatric care by a qualified health care practitioner.

We look forward to practicing together and supporting one another in cultivating greater emotional balance and inner peace.

PROLOTHERAPY TRAINING

• Dr. Tinh Vuong & Dr. Linh Vuong are part of the teaching faculty at the 44th Annual Hackett Hemwall Patterson Foundation Core of Regenerative Medicine Prolotherapy Conference in Madison, Wisconsin.
• September 23-26, 2026.